Free
Never expires. Not a trial.
- One Challenge, all 30 days
- The first question of every day
- One more thing, after every day
- Your focus from the setup
- Reminders and grace days
The answers are already yours.Honest Me asks the right questions.
Start with what's on your mind. Answer honest questions in your own words and see what's really going on: what's holding you back, what matters and what you want next.
Why one question can be more powerful than ten pieces of advice
Deep questions reveal what you really think, feel, and want.
Advice hands you someone else's answer. A question sends you into your own, and what you write is the part you already knew and had not said yet.
What lie do you tell yourself before your first cigarette?
What excuse do you use most often for not starting yet?
What are you secretly still hoping for?
What do you tell yourself when you skip training again?
When do you masturbate even though you never planned to?
One more thing
Admitted
Also on the table
Someone asks if you smoke. What do you say?
I only smoke at weekends.
I only smoke when I've had a drink.
I mostly smoke other people's.
I've basically quit.
Someone asks: “So, how's the idea going?” What do you usually say?
I say I'm still in the planning phase.
I say it's more of a hobby, really.
I say “going great” and change the subject.
I talk for ten minutes about everything I'm planning.
Four sentences. One is closer to true today.
I am not waiting for anything specific. I am just keeping everything open.
I know it is over. I just do not live like it.
I do not want them back. I want them to be sorry.
I tell everyone I am fine and then check my phone.
Every morning at seven it's your bed against your gym bag. How does it usually end?
I snooze until it's too late to be worth going.
My bag has been packed by the door for days.
I set the alarm earlier so I can snooze for longer.
I get up, put my kit on and get back into bed.
How did it start last time? Pick the one closest to true.
I only picked up my phone to check the time.
I was in bed and just kept scrolling.
I was bored and the phone was right there.
I planned it. Roughly. Sort of.
Five Challenges
Start with what's on your mind.
Each Challenge has its own 30 days of questions, written for that subject and nothing else.
Honest Me is made for adults.
Quit smoking
Understand what makes you reach for a cigarette in certain moments and what you actually need instead.
Start or grow your own business
Figure out what's been keeping you from the success you're aiming for.
Move on from a breakup
Stop getting pulled back into thoughts about them and reconnect with what you want and need.
Feel good in your body again
Use deeper questions to uncover what could make getting in better shape feel almost effortless.
Take control of sexual urges
Desire can still be there. You decide if and when you act on it.
How it works
A few minutes a day.
Open today's question, write what's true, save. There's no minimum length. Three words count.
Read today's question.
Each day has its own question, written before you see it. It stays the same whatever kind of day you had.
Answer in your own words.
Save, and your sentence comes back to you with one line written for that day. Nothing scores what you wrote.
Lock it in.
Then one more thing: a quick pick, rank or count about your day. One tap locks your answer, and one line calls it as it is.
Roast Mode Pro
Same moments. Sharper tongue.
Some days a polite question is not what you need. Buying Pro switches it on, together with Super Roast, and your moment gets a lot blunter, swearing included. The excuse is the target, not you, and both go off again in Settings whenever you like.
NormalSomeone asks if you smoke. What do you say?
RoastSomeone asks, “Do you smoke?” A yes would do. Which excuse are you going with instead?
Both lines are in the app, word for word.
One more thing
Once it's locked, it's said.
The question gets the thought out. One more thing turns it into something you decided, in a single tap, and the line that comes back names it.
- Own up to one
- Rank five
- Strike four
- Two rounds, one winner
- Spend ten points
- You against anyone else
- Count your week
- Turn over a card
Personal insight
See what your answers keep circling.
Before Day 1, a few quick questions ask when it gets hard and what sits behind it. Honest Me counts what you chose and shows you your focus: the theme that came up most.
Pro Your detailed analysis
- What reinforces your focus
- What comes together with it
- What this solves in the short term
- What to watch for over the next days
The analysis uses the Theoretical Domains Framework, an established framework in behaviour change research, to organise what your answers point at. What has been validated is that framework, not our questionnaire.
Your 30 days
Thirty days closer to who you want to be.
A few minutes a day is all it asks. The questions follow an order, from noticing what happens to deciding what you want instead, and every answer stays where you left it. On Day 30 you can read Day 1 again and see how far you've come.
With Pro, run up to five Challenges side by side, and open tomorrow's questions a day early once today is done.
Privacy
Your answers are yours.
Honest answers need a private place. What you write is stored on your iPhone, not with us, and it is yours to keep or to delete.
- Your answers are stored on your iPhone. We have no servers for them.
- Your answers are never sent to us. We cannot read what you write.
- No account. No login. No email address.
- Delete everything, from inside the app, at any time.
No reminder names your Challenge, and no question ever shows on your lock screen.
The app contains no analytics, no advertising and no tracking. How Honest Me handles your data
Free and Pro
Free to use. Pro when you want to go deeper.
Pro Deeper
Yearly or monthly
Everything in Free, plus:
- All three questions, every dayThe first opens the day. The second goes further in. The third asks what that changes.
- Roast Mode, for when you want it blunt
- Up to five Challenges at once
- Your detailed analysis
- Tomorrow's questions a day early
Pro is a subscription through the App Store. The app shows the price in your currency, and any free trial, before you subscribe. The yearly plan has a free trial of seven days where Apple considers your account eligible; the monthly plan has none. You can cancel at any time in your App Store account.
Questions
Before you start.
Anything else? The support page covers purchases, a new iPhone and reminders.
Is Honest Me therapy?
No. It is a structured way to reflect in writing. It does not diagnose or treat anything, and it gives no medical, psychological or financial advice. If you are in crisis, please contact your local emergency number or a professional.
Where do the questions come from?
Every question is written in advance and ships inside the app. Nothing is generated while you use it. Which question comes next depends on your Challenge and the day, never on what you answered before.
What is One more thing?
A quick extra once you have saved a day: pick the excuse you really use, rank five things, count your week. One tap locks your answer and one line reacts to it. It counts towards nothing, what you pick is never saved, and you can skip it any day or switch it off in Settings.
Can you read my answers?
No. They are stored on your iPhone and are never sent to us, so we cannot read them. The app also keeps them out of your iPhone’s backups, in iCloud and on your computer.
What happens if I miss a day?
Each week of a Challenge has one grace day. It covers the first day you miss that week, automatically. A day missed after that stays empty and cannot be answered later.
Is it free?
Yes. Free has no time limit: one Challenge, the first question of every day and One more thing, for all 30 days. Pro adds the second and third question each day, Roast Mode, up to five Challenges at once, your detailed analysis and tomorrow’s questions a day early.
Do I need an account?
No. There is no account with us, no login and no email address.
What happens when I get a new iPhone?
Your answers are stored on your iPhone, are not synced and are kept out of your iPhone’s backups. A new iPhone set up from a backup therefore starts Honest Me without them, and a reinstall starts empty.
Which devices and languages?
Honest Me is for iPhone with iOS 18 or later, in English and German. It follows your iPhone’s language, and you can switch in the app’s Settings.
How do I delete my data?
In the app, open Settings and choose Delete everything. It deletes your answers and progress from your iPhone. It cannot be undone, it does not change backups you made of your iPhone, and it does not cancel a subscription.
When can I get it?
Honest Me is coming to the App Store soon.
Start with one question.
A few minutes today, in your own words. Free to use, for iPhone, in English and German.
Coming soonto the App Store